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In a perfect job-related world, you would have a boss who never annoys you or gives you unrealistic goals, co-workers who do not disagree with you or mess with your work, and a minimal workload that leaves you with hours to rest. Unfortunately, you live in an imperfect world with countless work challenges that can harm your mental health. <\/span><\/p>\n While some degree of stress is normal in every workplace, excessive and never-ending stress can lead to damaging mental health problems. For example, long working hours, heavy workloads, and endless pressure can lead to medical conditions caused by chronic stress, paralyzing anxiety, prolonged depression, or mental burnout. <\/span><\/p>\n Many people rarely make the connection of how their work environment negatively impacts their psychological health. Today, we will explore how your job contributes to poor mental health, the signs that follow, and recommend ways to improve your mental health.<\/span><\/p>\n Job-related or workplace stress can significantly affect your life physically and mentally. You may suffer from decreased mental well-being when you undergo constant pressure from your manager, are given impossible deadlines, and lack the needed support to function optimally. As a result, you may notice the following changes:<\/span><\/p>\n In addition to the above changes, you may experience frequent headaches, stomach issues, and other physical symptoms. You\u2019ll also become more prone to infections and colds because your immune system weakens. <\/span><\/p>\n People who do not address excessive job stress often turn to unhealthy coping mechanisms such as overeating, drinking, and smoking. The vicious cycle further damages your mental health, reducing productivity and absenteeism. <\/span><\/p>\n <\/p>\n Related: <\/span>Ways To Reduce Stress At Your Workplace<\/span><\/a><\/p>\n A study by Indiana University found that <\/span>mental health and mortality<\/span><\/a> are strongly related to job demands, the workload, and the level of autonomy a person has at their job. When these factors are out of the normal threshold, a person\u2019s mental health deteriorates and has an increased likelihood of death. <\/span><\/p>\n To avoid getting to a state where it literally kills you, the following are the signs that your job has negatively impacted your mental health:<\/span><\/p>\n Taking note of these signs is the initial step in addressing job-related mental health challenges. If you are experiencing more than two of the above symptoms, it is important to seek support from a <\/span>mental health professional<\/span><\/a> to help you prioritize your mental well-being. <\/span><\/p>\nThe Cost of Job-Related Stress<\/span><\/h4>\n
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Signs Your Job Has Affected Your Mental Health<\/span><\/h4>\n
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Steps to Improve Your Mental Health at Work<\/span><\/h4>\n