Free Resources
Tools for Your
Mental Health Journey
Practical resources from Clarity Counseling — for parents finding words, women carrying too much, professionals building their practice, and leaders growing their emotional intelligence.
Every resource is free. No spam, no strings. Just tools that work.
Click any guide below to download instantly.
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For women & caregivers
The Mental Load Audit Worksheet
See what you’re carrying — then decide what to put down. A 40-item audit across 6 categories of invisible labour, with scoring and reflection questions designed for Kenyan women.
40 audit items
6 categories
Scoring guide
Reflection Qs
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For parents, teachers & guardians
Conversation Starters by Age
Every parent has watched their child shut down and thought, “I don’t know how to reach them right now.” 45 age-specific phrases for children aged 3–17, for the real moments.
Ages 3–7
Ages 8–12
Ages 13–17
45 phrases
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For aspiring & new counselors
Private Practice Setup Guide
Everything from KCPA/CPB registration to realistic income projections. The checklist nobody gave you in school — practical, honest, and built for the Kenyan counseling landscape.
Registration steps
Income projections
Client acquisition
Kenya-specific
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For professionals & leaders
EI Self-Assessment & 30-Day Plan
Measure your emotional intelligence across 4 domains, then build it with a structured 30-day plan designed for the Kenyan workplace. Your IQ got you hired — your EQ will get you promoted.
Self-assessment
4 EI domains
30-day plan
Workplace focus
Need more than a guide?
Clarity Counseling offers individual therapy, couple & family therapy, child therapy, and accredited counselling psychology courses — online and in-person in Nairobi.
www.pcbuilds.site/sp/ · +254 (0) 114 444 300
© 2026 Clarity Counseling & Training Centre · Nairobi, Kenya
These resources are for educational purposes only and do not constitute professional counseling advice.
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