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Mental Health Awareness for Men in Kenya
At Clarity Counseling we understand the need for men to seek mental health support & have expert counseling services in Kenya fit for men.…
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Every Clarity article in Blog — written by working clinicians and trainers, for Kenyans who'd rather understand the mechanics than be talked at in jargon.
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Help! My Partner’s Infidelity is Taking a Toll on Me
At Clarity we offer therapy for infidelity in relationships. We will help you process your feelings, think deeply about your next step, and find…
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Toxic Relationships in Nairobi; How to Get Out
We focus on helping clients recover from challenging situations like toxic relationships. We will guide and support you to find new meaning in life.
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Healing Father Wounds
You may have grown up in a home where your father was emotionally distant and critical of everything you did. He may or may…
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Emotional Management: Toxic Venting
After a tiring day at work, Beatrice was angry at her colleague who took credit for her work. When she got home, she immediately…
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Anger Management: How To Navigate Anger Episodes
Have you found yourself using these phrases and afterward saying or doing things you later regretted? Or, have you lost close relationships or your…
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Mental Health at Work
In a perfect job-related world, you would have a boss who never annoys you or gives you unrealistic goals, co-workers who do not disagree…
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Emotional Intelligence in Action
It’s a Monday morning, and you just got to work. You were in a good mood until your boss walked in. He’s yelling at…
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Emotional Self Regulation
It’s Monday morning, and you have a life-changing interview awaiting. You sense your knees weakening as you enter the building you anticipate as your…
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Self Acceptance for Improved Mental Health in Nairobi
Self-acceptance is important to mental health in Nairobi because it drives you to unconditionally accept who you are in spite of the many weaknesses…
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